I’m currently reading #WhyWeSleep by @MathewWalker and in short, it’s Epic – I’m not finished but it’s already in my top three best reads of the year.

Favourite quite so far. “The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.”

And there I was thinking that it was all about dreaming. If you want my copy after I’ve finished let me know and I’ll send it to you.
•

MDF painted with acrylic (60cmx60cm)