Feeling stuck in a rut, going through the motions of your daily routine without any real sense of excitement or purpose? Or maybe you’re just in your mid-thirties and the ‘fast life’ of your 20’s is a distant memory and the reality is that life, yes your life, is changing gears for the long term. Either way, it might be time to shake things up and start living more adventurously. Trying new things and stepping outside of your comfort zone can have a profound impact on your mental health and well-being, boosting confidence, reducing stress, and increasing happiness.

Boosting Confidence:
Taking Risks and Pushing Boundaries.

One of the key benefits of living adventurously is the boost to your confidence. When you try new things, you challenge yourself and push yourself out of your comfort zone. This can be scary at first, but as you overcome your fears and master new skills, your confidence grows. You start to believe in yourself and your abilities, which can spill over into other areas of your life, like your career or relationships.
For example, imagine taking a rock climbing class for the first time. You might feel nervous and unsure of yourself at first, but as you learn the techniques and start to climb higher, you feel a sense of accomplishment and pride. This newfound confidence can then help you tackle other challenges in your life with greater self-assurance.

Reducing Stress:
Escaping from the Daily Grind

For example, imagine taking a solo trip to a new city or country. it doesn’t eve needto be that big you could visit a neighbouring county Hertfordshire to Bedfordshire. By exploring new sights, sounds, and cultures, you can take a break from your daily routine and experience a sense of freedom and adventure. This can be a refreshing and rejuvenating experience that helps you reduce stress and gain a new perspective on life.

Finding Happiness:
Embracing New Experiences and Perspectives

Finally, living adventurously can lead to greater happiness and fulfillment in life. When you try new things and step outside of your comfort zone, you open yourself up to new experiences and perspectives. This can help you discover new passions, interests, and friendships that enrich your life and bring you joy.
For example, imagine trying wild swimming for the first time. As you jump into the cool water and feel the rush of adrenaline, you experience a sense of joy and freedom that you may not have felt before. This new experience could inspire you to explore other outdoor activities or join a community of like-minded adventure enthusiasts.

Practical Tips for Living Adventurously
If you’re ready to start living more adventurously, here are some practical tips to help you get started:

• Try a new hobby, it can be anything that captures your imagination like hiking, climbing trees, wild swimming or even photography. what ever it is. go for a tiny 1km hike, climb the smallest tree which will support you, put you legs in to that cold lake or take a single photo today. the trick is starting.
  
• Explore a new part of town or city that you’ve never been to before.
  
• Take a solo trip to a new city or country and explore on your own.
  
• Go on a hiking or camping trip somewhere nearby in a local wilderness area a quick google of “camping near me” should do the trick.
  
• Try a completely different restaurant or cuisine that you’ve never tried before.
  
• Take a local bus to the opposite end of the line and see where it takes you.